In this energizing keynote, Krista Lain shares her battle-tested RISE UP framework — forged through military life, global transitions, adoption, and rebuilding after not one-but two house fires — to help coaches lead from resilience instead of exhaustion.
Attendees will learn how to:
- Rebuild identity after disruption
- Regulate stress and strengthen nervous system capacity
- Integrate physical strength with emotional resilience
- Reignite purpose beyond performance
This is not about pushing harder.
It’s about rising stronger.
Lead and Coach from wellness.
Tap into the warrior within.