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Being Mindful

When:
Monday, May 08, 2023, 9:00 AM until 9:30 AM
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Videoconference information will be provided in an email once payment is received.
Additional Info:
Category:
International Coaching Week
Registration is required
Payment In Full In Advance Only
No Fee
No Fee

Being Mindful
Monday - Friday, May 8-9,11-12 at 9:00am and May 10 at 8:30am

In guided mindfulness practices, I invite participants to set aside expectations and make space for experiencing their present moment in their full body and without judgment – coming in with an open heart and observing awareness of one’s present experiences in the mental, physical, emotional and/or spiritual bodies. I may offer guided mindfulness practices whilst sitting, standing, walking or lying down with a focus on allowing what is there, comes up or distracts us.

The practice includes being in the present moment and coming back to the present moment when the mind will wander to the past or future. I follow the belief that mindfulness is not something to learn or acquire – but rather, is already within our humanity and the learnings and practices are to engage our mind in making space for this awareness. Scientific research has shown that mindfulness practice may act as a tool, that when practiced, may result in improved self-esteem, life-lust, ability to relax and stress/pain management.


About the Facilitator: Shakti Radhakishun

Shakti is a Co-Active Coach with a banking/finance background and a desire to live her life - personally and professionally, in a more fulfilling and balanced way. How is she realizing this desire? Deepening her curiosity & exploration of self, fulfillment, balance and goals. Practicing mindfulness & coaching - creating space for awareness and responsive action vs reaction. Transforming how she shows up, leads, participates and exists - both professionally and personally.