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Mid-Day Mindfulness Practice

Enhance your confidence in just 15 minutes with this mindfulness practice. This guided meditation cultivates a sense of inner strength and belief in yourself, empowering you to face challenges with confidence and resilience. 

Jenny Wang

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Jenny Wang is a published author on mindfulness, leadership, and career development. She has facilitated Mindful Leadership workshops for the past 7 years. Additionally, she is an award-winning learning leader and a professional coach, employing a unique method that seamlessly integrates physical, mental, lifestyle, nutrition, and career success. Over two decades, she has delivered transformative training to over 100,000 professionals globally, spanning the public, private, and nonprofit sectors. You may have encountered her insights at events such as the American Express Academy Alumni Summit, CASEC, LEAP, or publications by the Association for Talent Development (ATD). Jenny believes that self-trust is the key to achieving the desired future. She resides in sunny Florida with her husband and teenage son, who motivate her to grow every day.

Connect with Jenny Wang at https://www.linkedin.com/in/learningislife/